Generally I walk through life feeling pretty good.  Good health, positive attitude, etc.  I am also pro-active about staying as healthy as I can, so I met with Stephanie for a 15 minute consultation with the thought of … maybe there is still room for improvement.  Her suggestion of 10 sessions of Structural Integration was way beyond anything I could have ever imagined!

Structural Integration with Stephanie has changed every facet of my daily activities.  I have adapted proper posture techniques and incorporated visualizations which have resulted in a heightened sense of balance, mindfulness, energy, mental clarity, and fluidity.  I can’t say enough of the positive benefits.

It has taught me the value of the vertical line that runs through us all. With each session Stephanie integrated a new body section which soon became a natural state of the whole being.  I no longer have those chronic aches and pains we all learn to live with.  Now with an integrated body those bumps and bangs are naturally brought back into alignment.   One great asset of Structural Integration is that when completed, the body continues to integrate and fine tune the work.  

I feel so fortunate to have had Stephanie guide me through the process.  She is respectful, knowledgeable, and creates a very calming atmosphere.  I highly recommend her 15 minute consultation, which is guaranteed to be a life changer.                                                                                                                                                           

Look out world!

Nancy Hernesmaa, Ely MN